Now is the Time for Courage
A new year begins and with it come all the hopeful
resolutions that see the light of day briefly before dying their usual death.
Don't make new resolutions
I spoke to a group of
people yesterday and asked them if they had made resolutions for 2012, many of
them had. Most were horrified when I told them to ditch their grand plans as
they would cause more stress than they were worth. The 1st of January
is like some magical line in the sand – there is a vague hope that we can step
across the line and suddenly be all the things that we haven’t been for the
last X number of years.
It gets done
Things that need to get done, get done. If you amputate a
finger while cunningly carving a radish to decorate a salad, you don’t sit on
the couch waiting for the right inspirational moment to go to the closest
casualty room. You put your finger in a Tupperware container and just go.
Building a better picture
Our brains contain a dominant picture of who we are. In order
to maintain sanity, we have to match the picture of who we know ourselves to
be. Have I been on a diet and lost weight? Yes! But my brain can’t hold a
picture of a thin Ruth, so back the weight goes until I am once again the shape
I know myself to be. Can we change? Yes, we can, the trick is to build such a strong picture of
what you want that the new picture becomes the dominant one. We automatically
move towards the dominant picture. Easy. Um, no. You can build a new picture
using visualisation, vision boards and affirmations but I believe until there
is the same urgency to change the picture as there is to get your stray digit
out of the Tupperware and back to its right place, there will be little success.
Change takes courage. But perhaps it is time.
Vuka Paphaphama
You
must believe that you can rise –
Vuka
paphaphama!
Get
up! Get up!
Shed
yesterday’s memorymuddled sheets,
This
is not the time for sleeping.
Life is flowing under the tired mattress,
Beyond
the dark tightnight curtains a furious sun is beating.
Leave
the bed heavy with old excuses and hungry hurts,
This
is the time for courage.
Woza,
Woza!
Grass
is springing up between the floorboards
The
fear-full house is flooding away
You
know that you must rise:
Vuka
paphaphama! Get up!
It
is time.
Ruth Everson
Vuka Paphaphama –
get up quickly
Woza - come
(The poem remains the intellectual property of the poet. Please don't use without permission.)
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